SOMA x NUMA
Dual-Body Fitness
SOMAxNUMA is the body and soul division of Ascent Lifestyle Solutions. SOMAxNUMA utilizes coaching and somatic techniques to introduce a dual-body fitness component to your wellness routine.
SOMAxNUMA’s focus is down-regulation of somatic systems to induce physiological and neurological relaxation.
By creating awareness, alignment, and communication between the body’s somatic systems you can increase your experience of positive emotions, thoughts, and feelings while decreasing your experience of negativity and stress.
Take a preview of SOMAxNUMA: Stretch and Movement Training
In-Person In-Studio Virtual
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1:1 Somatic Coaching in person or in our private treatment space located at 10693 Melody Dr, Northglenn, CO.
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SOMAxNUMA classes are offered through local studios in your area. View our events calendar for classes near your.
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Virtual Coaching and Training available through our secure online platform. Private and Group Sessions available.
SOMAx: Stretch & Movement Training
SOMAx: Stretch & Movement classes are low intensity and non-invasive allowing for participation at any experience and level. Classes combine self-stretching exercises and somatic techniques to exercise and relax the somatic body.
Ascent Lifestyle Solutions offers group training and coaching through your local fitness studio, gyms, or spas. View our Events page for classes offered near your. Currently booking studios in Denver, CO
Denver Metro
SOMAxNUMA: Stretch & Movement Training
Wednesdays in August 18 Garden Center, Broomfield, CO
Denver (Coming Soon)
SOMAxNUMA uses somatic techniques like breathing exercises to create calm and relaxation.
Our Expertise
Somatic Body Exercises are simple and easy to master while producing amazing results. We utilize our knowledge and experience in Health, Wellness, and Psychology to teach you all the tools you need to master your somatic body, process bodily stress and emotions, and regulate your somatic systems for increased feelings of control and connection with yourself and the world around you.
