What’s Happening
Events
Ascent Lifestyle Solutions provides upstream community support to increase resiliency in our communities. We provide many different types of trainings, workshops, and education activities, often for free, in the communities we serve.
Join us for any of the events below. Share with your friends and communities. Contact us about how we can support your community efforts.
Coaching for Beer w/ Coach Michael
Join our exclusive coaching network "Coaching for Beer"
Coaching for Beer is a Professional Coaching and Networking hub for professionals, business owners, and entrepreneurs. Coaching for Beer Sessions include a professional coaching session facilitated by Corporate and Executive Coach Michael Brand; networking opportunities to share about your business and create referral partnerships; and, of course, a beer voucher to enjoy one of PROST Brewing's finest.
Our coaching for Beer Sessions are capped at 10 participants for each event to provide appropriate time and space for coaching and connection. (RSVP Early.) 1st Time Participants receive a complementary coaching session from Ascent Lifestyle Solutions when scheduled at the event.
Agenda:
Personal Introductions: 5 mins.
Feature Business: 5 mins. (contact me to reserve a feature spot in advance.)
Coaching Topic and Discussion: 25 mins
Network: 25+ minutes. 60 second promo of your business and services. Business Card Exchange. We allow business card exchange only. Have your one-minute pitch and follow up strategy ready to go.
For more information contact Coach Michael Brand (michael@ascentls.com) or 912.602.9665 call or text.
Coaching for Beer w/ Coach Michael
Join our exclusive coaching network "Coaching for Beer"
Coaching for Beer is a Professional Coaching and Networking hub for professionals, business owners, and entrepreneurs. Coaching for Beer Sessions include a professional coaching session facilitated by Corporate and Executive Coach Michael Brand; networking opportunities to share about your business and create referral partnerships; and, of course, a beer voucher to enjoy one of PROST Brewing's finest.
Our coaching for Beer Sessions are capped at 10 participants for each event to provide appropriate time and space for coaching and connection. (RSVP Early.) 1st Time Participants receive a complementary coaching session from Ascent Lifestyle Solutions when scheduled at the event.
Agenda:
Personal Introductions: 5 mins.
Feature Business: 5 mins. (contact me to reserve a feature spot in advance.)
Coaching Topic and Discussion: 25 mins
Network: 25+ minutes. 60 second promo of your business and services. Business Card Exchange. We allow business card exchange only. Have your one-minute pitch and follow up strategy ready to go.
For more information contact Coach Michael Brand (michael@ascentls.com) or 912.602.9665 call or text.
Coaching for Beer w/ Coach Michael
Join our exclusive coaching network "Coaching for Beer"
Coaching for Beer is a Professional Coaching and Networking hub for professionals, business owners, and entrepreneurs. Coaching for Beer Sessions include a professional coaching session facilitated by Corporate and Executive Coach Michael Brand; networking opportunities to share about your business and create referral partnerships; and, of course, a beer voucher to enjoy one of PROST Brewing's finest.
Our coaching for Beer Sessions are capped at 10 participants for each event to provide appropriate time and space for coaching and connection. (RSVP Early.) 1st Time Participants receive a complementary coaching session from Ascent Lifestyle Solutions when scheduled at the event.
Agenda:
Personal Introductions: 5 mins.
Feature Business: 5 mins. (contact me to reserve a feature spot in advance.)
Coaching Topic and Discussion: 25 mins
Network: 25+ minutes. 60 second promo of your business and services. Business Card Exchange. We allow business card exchange only. Have your one-minute pitch and follow up strategy ready to go.
For more information contact Coach Michael Brand (michael@ascentls.com) or 912.602.9665 call or text.
Coaching for Beer w/ Coach Michael
Join our exclusive coaching network "Coaching for Beer"
Coaching for Beer is a Professional Coaching and Networking hub for professionals, business owners, and entrepreneurs. Coaching for Beer Sessions include a professional coaching session facilitated by Corporate and Executive Coach Michael Brand; networking opportunities to share about your business and create referral partnerships; and, of course, a beer voucher to enjoy one of PROST Brewing's finest.
Our coaching for Beer Sessions are capped at 10 participants for each event to provide appropriate time and space for coaching and connection. (RSVP Early.) 1st Time Participants receive a complementary coaching session from Ascent Lifestyle Solutions when scheduled at the event.
Agenda:
Personal Introductions: 5 mins.
Feature Business: 5 mins. (contact me to reserve a feature spot in advance.)
Coaching Topic and Discussion: 25 mins
Network: 25+ minutes. 60 second promo of your business and services. Business Card Exchange. We allow business card exchange only. Have your one-minute pitch and follow up strategy ready to go.
For more information contact Coach Michael Brand (michael@ascentls.com) or 912.602.9665 call or text.
Coaching for Humans: Attitude Adjustment
Join Michael Brand, National Board Certified Health & Wellness Coach for this installment of Coaching for Humans.
In this discussion, Coach Michael presents on one of the most under-rated and most effective adaptive attitudes: gratitude. How does gratitude increase resiliency and lead to self-compassion? Find out more during this session.
ASIST Training (Speak Up Reach Out)
Applied Suicide Intervention Skills Training provided by SpeakUpReachOut in Eagle County Colorado. Follow the link below to Learn More.
Coaching for Beer w/ Coach Michael
Join our exclusive coaching network "Coaching for Beer"
Coaching for Beer is a Professional Coaching and Networking hub for professionals, business owners, and entrepreneurs. Coaching for Beer Sessions include a professional coaching session facilitated by Corporate and Executive Coach Michael Brand; networking opportunities to share about your business and create referral partnerships; and, of course, a beer voucher to enjoy one of PROST Brewing's finest.
Our coaching for Beer Sessions are capped at 10 participants for each event to provide appropriate time and space for coaching and connection. (RSVP Early.) 1st Time Participants receive a complementary coaching session from Ascent Lifestyle Solutions when scheduled at the event.
Agenda:
Personal Introductions: 5 mins.
Feature Business: 5 mins. (contact me to reserve a feature spot in advance.)
Coaching Topic and Discussion: 25 mins
Network: 25+ minutes. 60 second promo of your business and services. Business Card Exchange. We allow business card exchange only. Have your one-minute pitch and follow up strategy ready to go.
For more information contact Coach Michael Brand (michael@ascentls.com) or 912.602.9665 call or text.
Coaching for Humans: 4 Uses of Time
Join Michael Brand, National Board Certified Health & Wellness Coach for this installment of Coaching for Humans.
Our experience of life is extrinsically tied to our perception of time. To get the most out of your time, you must understand how to use your time wisely. Humans are wired to use time in four ways. Join us as we discuss the four uses of time and how they are the key to getting the most out of life.
Coaching for Beer w/ Coach Michael
Join our exclusive coaching network "Coaching for Beer"
Coaching for Beer is a Professional Coaching and Networking hub for professionals, business owners, and entrepreneurs. Coaching for Beer Sessions include a professional coaching session facilitated by Corporate and Executive Coach Michael Brand; networking opportunities to share about your business and create referral partnerships; and, of course, a beer voucher to enjoy one of PROST Brewing's finest.
Our coaching for Beer Sessions are capped at 10 participants for each event to provide appropriate time and space for coaching and connection. (RSVP Early.) 1st Time Participants receive a complementary coaching session from Ascent Lifestyle Solutions when scheduled at the event.
Agenda:
Personal Introductions: 5 mins.
Feature Business: 5 mins. (contact me to reserve a feature spot in advance.)
Coaching Topic and Discussion: 25 mins
Network: 25+ minutes. 60 second promo of your business and services. Business Card Exchange. We allow business card exchange only. Have your one-minute pitch and follow up strategy ready to go.
For more information contact Coach Michael Brand (michael@ascentls.com) or 912.602.9665 call or text.
Coaching for Humans: Motivation
In this session, Coach Michael shares about the psychological components for intrinsic motivation, how our motivation is affected by external challenges, and ways to tap your intrinsic motivation for will power and self-agency.
SOMAx: Stretch and Flex Training
Join Coach Michael, NASM Certified Stretch & Flexibility Coach and learn stretching techniques and routines to accompany any type of fitness training or activity. These classes are moderate intensity and focus on increasing mobility, flexibility, and range of motion to help you move toward your lifestyle goals with ease.
Coaching For Humans: Performance Stress & Anxiety
Join Michael Brand, National Board Certified Health & Wellness Coach for this installment of Coaching for Humans.
In this session, Coach Michael shares the differences between your performance brain and your stress brain; identifying responses to performance Stress (good) and Distress (bad); and how to activate your performance brain in stressful situations
Man-Splain: A Sexual Health & Wellness Connection for Men
Join Michael Brand, National Board Certified Health & Wellness Coach for a monthly discussion on men's sexual health and wellness.
Did you know that over 75% of men report dissatisfaction in their sex life. What's up with that.
In this session, we visit with Dr. Thuydy Nguyen, Ph.D., Licensed Marriage and Family Therapist and Clinical Sexologist. We will discuss how to communicate sexual needs, wants, and boundaries in relationships. Come and learn. Bring your questions. No topics are off limits.
SOMAx: Relax and Recover
Join Coach Michael, NASM Certified Stretch & Flexibility Coach for a relaxing time of stretching and somatic movement. Ease out of the work-week and into the weekend with more mindfulness and flow. These classes are low-intensity and focus on relaxation and recovery from the week. Whether you were cramped at a desk all week or made it through all your daily workout routines; this class will help you recover.
SOMAx: Stretch and Flex Training
Join Coach Michael, NASM Certified Stretch & Flexibility Coach and learn stretching techniques and routines to accompany any type of fitness training or activity. These classes are moderate intensity and focus on increasing mobility, flexibility, and range of motion to help you move toward your lifestyle goals with ease.
Coaching For Humans: Do Better. Feel Better. Be Better.
Join Michael Brand, National Board Certified Health & Wellness Coach for this installment of Coaching for Humans.
In this session, Coach Michael shares about the practice of coaching; the participant experience; and coaching techniques used in to support your success.
SOMAx: Relax and Recover
Join Coach Michael, NASM Certified Stretch & Flexibility Coach for a relaxing time of stretching and somatic movement. Ease out of the work-week and into the weekend with more mindfulness and flow. These classes are low-intensity and focus on relaxation and recovery from the week. Whether you were cramped at a desk all week or made it through all your daily workout routines; this class will help you recover.
SOMAx: Stretch and Flex Training
Join Coach Michael, NASM Certified Stretch & Flexibility Coach and learn stretching techniques and routines to accompany any type of fitness training or activity. These classes are moderate intensity and focus on increasing mobility, flexibility, and range of motion to help you move toward your lifestyle goals with ease.
SOMAx: Relax and Recover
Join Coach Michael, NASM Certified Stretch & Flexibility Coach for a relaxing time of stretching and somatic movement. Ease out of the work-week and into the weekend with more mindfulness and flow. These classes are low-intensity and focus on relaxation and recovery from the week. Whether you were cramped at a desk all week or made it through all your daily workout routines; this class will help you recover.
SOMAx: Stretch and Flex Training
Join Coach Michael, NASM Certified Stretch & Flexibility Coach and learn stretching techniques and routines to accompany any type of fitness training or activity. These classes are moderate intensity and focus on increasing mobility, flexibility, and range of motion to help you move toward your lifestyle goals with ease.
SOMAx: Relax and Recover
Join Coach Michael, NASM Certified Stretch & Flexibility Coach for a relaxing time of stretching and somatic movement. Ease out of the work-week and into the weekend with more mindfulness and flow. These classes are low-intensity and focus on relaxation and recovery from the week. Whether you were cramped at a desk all week or made it through all your daily workout routines; this class will help you recover.
SOMAx: Stretch and Flex Training
Join Coach Michael, NASM Certified Stretch & Flexibility Coach and learn stretching techniques and routines to accompany any type of fitness training or activity. These classes are moderate intensity and focus on increasing mobility, flexibility, and range of motion to help you move toward your lifestyle goals with ease.
QPR: Suicide Intervention & Prevention Training (Virtual)
QPR is a national, evidenced-based suicide intervention training. Learn how to recognize the risks and warning signs of suicide, bust myths and misconceptions about suicide, and learn how to have the "Suicide Conversation" with others who may be at risk. Helping someone at risk for suicide is ,more simple than you think. With these skills you will be prepared to help anyone that may be at risk for suicide.
Colorado Brewery Running Series Oktoberfest 5k Runners Group Stretch
30 minute Runner's Stretch Class to warm-up and get ready for the Oktoberfest 5k hosted by Brewery Running Series and Prost Brewing. Class held at our Studio located across the street from the running event.
2 Sessions Available 8:15 am / 8:45 am
Oktoberfest 5k Run - Brewery Running Series Event
We will be stretching and hanging out at the Colorado Brewing Series 5k Run at Prost Brewing in Northglenn, CO.
We will be providing giveaways, individual stretching for runners and spectators, warm-up, and cool-down sessions, free swag, and amazing discounts on services when enrolled at the event. For early bird savings use code “PROST5K” at check out and receive 20% on any of our services.
SOMAx: Stretch and Flex Training
Join Coach Michael, NASM Certified Stretch & Flexibility Coach and learn stretching techniques and routines to accompany any type of fitness training or activity. These classes are moderate intensity and focus on increasing mobility, flexibility, and range of motion to help you move toward your lifestyle goals with ease.