What’s Happening
Events
Ascent Lifestyle Solutions provides upstream community support to increase resiliency in our communities. We provide many different types of trainings, workshops, and education activities, often for free, in the communities we serve.
Join us for any of the events below. Share with your friends and communities. Contact us about how we can support your community efforts.
Coaching For Humans: Performance Stress & Anxiety
Join Michael Brand, National Board Certified Health & Wellness Coach for this installment of Coaching for Humans.
In this session, Coach Michael shares the differences between your performance brain and your stress brain; identifying responses to performance Stress (good) and Distress (bad); and how to activate your performance brain in stressful situations
SOMAx: Stretch and Flex Training
Join Coach Michael, NASM Certified Stretch & Flexibility Coach and learn stretching techniques and routines to accompany any type of fitness training or activity. These classes are moderate intensity and focus on increasing mobility, flexibility, and range of motion to help you move toward your lifestyle goals with ease.
Man-Splain: A Sexual Health & Wellness Connection for Men
Join Michael Brand, National Board Certified Health & Wellness Coach for a monthly discussion on men's sexual health and wellness.
Did you know that over 75% of men report dissatisfaction in their sex life. What's up with that.
In this session, we visit with Dr. Thuydy Nguyen, Ph.D., Licensed Marriage and Family Therapist and Clinical Sexologist. We will discuss how to communicate sexual needs, wants, and boundaries in relationships. Come and learn. Bring your questions. No topics are off limits.
SOMAx: Relax and Recover
Join Coach Michael, NASM Certified Stretch & Flexibility Coach for a relaxing time of stretching and somatic movement. Ease out of the work-week and into the weekend with more mindfulness and flow. These classes are low-intensity and focus on relaxation and recovery from the week. Whether you were cramped at a desk all week or made it through all your daily workout routines; this class will help you recover.
SOMAx: Stretch and Flex Training
Join Coach Michael, NASM Certified Stretch & Flexibility Coach and learn stretching techniques and routines to accompany any type of fitness training or activity. These classes are moderate intensity and focus on increasing mobility, flexibility, and range of motion to help you move toward your lifestyle goals with ease.
Coaching For Humans: Do Better. Feel Better. Be Better.
Join Michael Brand, National Board Certified Health & Wellness Coach for this installment of Coaching for Humans.
In this session, Coach Michael shares about the practice of coaching; the participant experience; and coaching techniques used in to support your success.
SOMAx: Relax and Recover
Join Coach Michael, NASM Certified Stretch & Flexibility Coach for a relaxing time of stretching and somatic movement. Ease out of the work-week and into the weekend with more mindfulness and flow. These classes are low-intensity and focus on relaxation and recovery from the week. Whether you were cramped at a desk all week or made it through all your daily workout routines; this class will help you recover.
SOMAx: Stretch and Flex Training
Join Coach Michael, NASM Certified Stretch & Flexibility Coach and learn stretching techniques and routines to accompany any type of fitness training or activity. These classes are moderate intensity and focus on increasing mobility, flexibility, and range of motion to help you move toward your lifestyle goals with ease.
SOMAx: Relax and Recover
Join Coach Michael, NASM Certified Stretch & Flexibility Coach for a relaxing time of stretching and somatic movement. Ease out of the work-week and into the weekend with more mindfulness and flow. These classes are low-intensity and focus on relaxation and recovery from the week. Whether you were cramped at a desk all week or made it through all your daily workout routines; this class will help you recover.
SOMAx: Stretch and Flex Training
Join Coach Michael, NASM Certified Stretch & Flexibility Coach and learn stretching techniques and routines to accompany any type of fitness training or activity. These classes are moderate intensity and focus on increasing mobility, flexibility, and range of motion to help you move toward your lifestyle goals with ease.
SOMAx: Relax and Recover
Join Coach Michael, NASM Certified Stretch & Flexibility Coach for a relaxing time of stretching and somatic movement. Ease out of the work-week and into the weekend with more mindfulness and flow. These classes are low-intensity and focus on relaxation and recovery from the week. Whether you were cramped at a desk all week or made it through all your daily workout routines; this class will help you recover.
SOMAx: Stretch and Flex Training
Join Coach Michael, NASM Certified Stretch & Flexibility Coach and learn stretching techniques and routines to accompany any type of fitness training or activity. These classes are moderate intensity and focus on increasing mobility, flexibility, and range of motion to help you move toward your lifestyle goals with ease.
QPR: Suicide Intervention & Prevention Training (Virtual)
QPR is a national, evidenced-based suicide intervention training. Learn how to recognize the risks and warning signs of suicide, bust myths and misconceptions about suicide, and learn how to have the "Suicide Conversation" with others who may be at risk. Helping someone at risk for suicide is ,more simple than you think. With these skills you will be prepared to help anyone that may be at risk for suicide.
Colorado Brewery Running Series Oktoberfest 5k Runners Group Stretch
30 minute Runner's Stretch Class to warm-up and get ready for the Oktoberfest 5k hosted by Brewery Running Series and Prost Brewing. Class held at our Studio located across the street from the running event.
2 Sessions Available 8:15 am / 8:45 am
Oktoberfest 5k Run - Brewery Running Series Event
We will be stretching and hanging out at the Colorado Brewing Series 5k Run at Prost Brewing in Northglenn, CO.
We will be providing giveaways, individual stretching for runners and spectators, warm-up, and cool-down sessions, free swag, and amazing discounts on services when enrolled at the event. For early bird savings use code “PROST5K” at check out and receive 20% on any of our services.
SOMAx: Stretch and Flex Training
Join Coach Michael, NASM Certified Stretch & Flexibility Coach and learn stretching techniques and routines to accompany any type of fitness training or activity. These classes are moderate intensity and focus on increasing mobility, flexibility, and range of motion to help you move toward your lifestyle goals with ease.
MAN-SPLAIN: A Sexual Health & Wellness Connection for Men
Join me, Michael Brand, for a regular discussion on Men's Sexual Health & Wellness. Nearly 70% of men report having unsatisfying sex lives. How can this be?
In this discussion group, we will examine topics that matter to men's sexual health and wellbeing. The environment is casual (BYOB, BYOW). The discussion will be frank. The goal is peak Sexual Health and Wellness.
This event will introduce your Sexual Hierarchy of Needs. Understanding your Sexual Hierarchy of Needs is a key to unlocking sexual satisfaction in your life.
This workshop will give you the tools you need to identify, communicate, and satisfy your needs, wants, and desires in sexual relationships.
Benefits of this workshop include: Improved Relationship Communication, Increased Emotional Intimacy and Connection with Partner; Empowerment of Personal Boundaries, Increased Confidence in Dating and Connecting.
Michael Brand is a National Board Certified Health & Wellness Coach and Relationship Coach. He has a B.S. in Psychology and is a trained Somatic Practitioner.
Open Space Stretch
Open Space Stretching at Margaret Carpenter Open Space. Bring an exercise mat and hydration and come have fun. Open stretch is low intensity, relaxing and great for getting your day started in a stress-free way.
SOMAx: Stretch and Flex Training
Join Coach Michael, NASM Certified Stretch & Flexibility Coach and learn stretching techniques and routines to accompany any type of fitness training or activity. These classes are moderate intensity and focus on increasing mobility, flexibility, and range of motion to help you move toward your lifestyle goals with ease.
SOMAx: Relax and Recover
Join Coach Michael, NASM Certified Stretch & Flexibility Coach for a relaxing time of stretching and somatic movement. Ease out of the work-week and into the weekend with more mindfulness and flow. These classes are low-intensity and focus on relaxation and recovery from the week. Whether you were cramped at a desk all week or made it through all your daily workout routines; this class will help you recover.
SOMAx: Stretch and Flex Training
Join Coach Michael, NASM Certified Stretch & Flexibility Coach and learn stretching techniques and routines to accompany any type of fitness training or activity. These classes are moderate intensity and focus on increasing mobility, flexibility, and range of motion to help you move toward your lifestyle goals with ease.
Open Space Stretch
Open Space Stretching at Margaret Carpenter Open Space. Bring an exercise mat and hydration and come have fun. Open stretch is low intensity, relaxing and great for getting your day started in a stress-free way.
SOMAxNUMA: Stretch & Movement Training
SOMAx: Stretch & Movement classes are low intensity and non-invasive allowing for participation at any experience and level. Classes combine self-stretching exercises and somatic techniques to exercise and relax the somatic body.
SOMAxNUMA: Stretch & Movement Training
SOMAx: Stretch & Movement classes are low intensity and non-invasive allowing for participation at any experience and level. Classes combine self-stretching exercises and somatic techniques to exercise and relax the somatic body.
Open Space Stretch (FREE EVENT)
Margaret Carpenter Open Space
Bring your exercise mat and hydration and come have fun stretching in the morning sun.
This free event is open to all and of any fitness level.
SOMAxNUMA: Stretch & Movement Training
SOMAx: Stretch & Movement classes are low intensity and non-invasive allowing for participation at any experience and level. Classes combine self-stretching exercises and somatic techniques to exercise and relax the somatic body.
SOMAxNUMA: Stretch & Movement Training
SOMAx: Stretch & Movement classes are low intensity and non-invasive allowing for participation at any experience and level. Classes combine self-stretching exercises and somatic techniques to exercise and relax the somatic body.