Access somatic release, regulation, and relaxation today.
Individual Somatic Coaching
Individualized sessions allow you to work with a coach to develop a customized plan for managing your experience of negative thoughts, feelings, emotions and stress in the body.
Coaching Sessions Include: Somatic Experiencing; Grounding Techniques, Somatic Stretching and Movement Guidance, Breathwork Guidance, and Special Focused exercises determined by the coach and participant.
Subscribers Receive: Personalized Somatic Coaching Plan / Preferred Scheduling / Up to 4 Coaching Sessions per month / Unlimited E-Coaching / Access to Online Workshops and Events / Access to public events / Access to Online tools and resources
New to Somatic Coaching?
Schedule an Intake Session Today!
It is easy to get started! We recommend all new clients wanting to make somatic coaching part of their regular wellness routine to complete an Intake Appointment. In this appointment, we discuss your goals for coaching, complete an assessment, and introduce you to your first somatic movement and stretch training session.
Intake Appointment = $99* Virtual = $75*
*Credited toward first month of subscription coaching when enrolled during intake.
Use Code “SOMAXNUMA” and get 33% of your intake session.
1:1 Somatic Coaching
Subscription
Our best value for anyone wanting to master their somatic body. See benefits and services included above.
Subscription coaching packages are available two or four times per month in 30/60 minute sessions. Individual/Package sessions are also available. All services available virtually or in-person.
*Due to the nature of somatic coaching, in-person services present more options for engagement for the participant.
Virtual
1:1 Somatic Coaching In Virtual Setting.
30 Minute Sessions: 2 = $75 / 4 = $150
60 Minute Session: 2 = $130 / 4 = $260
In-Person
1:1 Somatic Coaching provided in our private treatment setting. *(includes facilitated stretching)
30 Minute Sessions: 2 = $90 / 4 = $180
60 Minute Sessions*: 2 = $175 / 4 = $325
Intake Appointments are recommended prior to enrolling in subscription services but is not required. Intake fees are waived for participants that enroll in subscription coaching during intake.
Individual Sessions
Treat yourself to an individual Somatic Coaching Session as part of your self-care routine. Individual Sessions are great for managing stress, preparing for big life moments, and for creating a better experience of daily life for yourself.
These sessions focus on inducing physiological, neurological, and emotional relaxation.
Schedule a Free Virtual Consultation to learn more.
*Due to the nature of somatic coaching, in-person services present more options for engagement for the participant.
Session Fees
1:1 Somatic Coaching In-Studio or Virtual Setting.
In-Person Individual Coaching
30 Min: $55 / 60 Min = $100
Virtual Individual Coaching
30 Min: $45/ 60 Min = $85
*60 minute In-Person Sessions include Assisted Stretching or SOMAx: Stretch and Movement Training for individuals.
*60 minute Virtual Sessions include SOMAx: Stretch and Movement Training for Individuals
Individual Sessions do not require completing an intake appointment prior to scheduling. Subscribers receive priority scheduling at the time of enrollment.
Session Packages
Purchase packages and schedule sessions anytime. Good for 180 days after purchase.
In-Person Individual Coaching Packages
30 Min Sessions: 2 = $100 / 4 = $180
60 Min Sessions: 2 = $180 / 4 = $350
Virtual Individual Coaching
30 Min: 2 = $80 / 4 = $150
60 Min: 2 = $150 / 4 = $285
*60 minute In-Person Sessions include Assisted Stretching or SOMAx: Stretch and Movement Training for individuals.
*60 minute Virtual Sessions include SOMAx: Stretch and Movement Training for Individuals
Book an appointment.
SOMAxNUMA: SOMATIC COACHING
In-Person Somatic Coaching provided at our SOMAxNUMA studio located at 10693 Melody Dr, Northglenn, CO inside Core Progression.
Private Sessions available on-location for more individualized care, wellness events, athletic events, etc.
CORE PROGRESSION clients receive 15% off all services
Curious about Somatic Coaching? Try Somatic Coaching in one of our group training classes. View events to find classes near you.
Click the image on the right to view a short video on SOMAxNUMA: Stretch & Movement Training. We will see you there!