Positivity & Relaxation Training

Relaxation > Stress

It is estimated that 60-90% of all doctor visits are for stress related conditions. Positivity & Relaxation Training was developed by the Benson-Henry Institute for Mind-Body Medicine to teach participants to manage stress by increasing resiliency through daily routine. PART employs Mind-Body Techniques, Positive Psychology, and Resiliency Training to promote stress management, physiological relaxation, and adaptive attitudes. The net effect is less stress.

Brooke, NBC-HWC

“This course was a great way to learn about the relaxation response and how to elicit it in times of stress. Learning in a group atmosphere was also beneficial, as more ideas were discussed. The presenter was energetic and engaging which made thecourse even better.”

Amy, NBC-HWC

“The positivity and relaxation training program was incredible. We live in a society that promotes production and doing so much and we often forget or dismiss relaxation. Relaxation is CRUCIAL for regulating your nervous system and being able to cope with daily life stressors easier. The more you are able to relax the more present and capable you will feel in your life. And learning ways to become more positive? Who doesn't need that. These skills and practices are things I am going to take in my personal life and share with clients professionally.”

Participants in this program will gain the following:

  • Stress Management for Peak Performance 
  • Activate the Body’s Natural Physiological Relaxation Response
  • Improved Sleep Hygiene 
  • Adaptive Attitudes 
  • Increased Creativity and Problem Solving  
  • Decreased Physiological Effects of Stress

Michael Brand, NBC-HWC; PART

PART Instructors participate in specialized training in order to facilitate this program. Michael has over 20 years experience in helping professions. As a certified PART instructor, he is able to bring this training to a number of professionals, individuals, and organizations alike.

PART Training can benefit the following groups and more:

Community Organizations / Professional Teams / Veterans / Parents / Athletes / First Responders / Health Care Professionals / High School & College Students

LOGISTICS

  • Participants will invest one and half hours into the training each week.

  • This program offer in-person, virtual, or hybrid delivery options.

  • This program can be delivered in a group or individual format. Group formats provide a more enhanced experience. Individual participation provides a more custom focus.

  • We work with groups an individuals to ensure access to this program. Trainer and materials fees apply.