Positivity & Relaxation Training
Personalized Resilience & Well-Being Journey
A 9-Week Immersive Experience
This individual offering is designed for those seeking a high-touch, evidence-based approach to personal development. Over nine weeks, we move beyond basic stress management to build a customized "resiliency portfolio" that aligns with your specific lifestyle, values, and physiological needs.
About PART Training
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Unlike traditional clinical interventions, PART is designed for individuals looking to thrive in their personal and professional lives. Over the course of nine weeks, you will explore a variety of evidence-based mind-body techniques, including:
Meditation and Mindfulness: Developing a sustainable daily practice.
Positive Psychology: Shifting focus toward strengths and gratitude.
Adaptive Thinking: Utilizing humor, creativity, and cognitive flexibility to navigate challenges.
Physical Activity: Integrating movement to support mental health.
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Item 9 Weekly Sessions: Each 90-minute session is designed to be interactive, fostering both skill-building and social connection.
Expert Instruction: Guided by certified providers trained in the Benson-Henry Institute curriculum.
Comprehensive Materials: You will receive participant workbooks and access to guided meditations to support your practice between sessions.
Individual Support: Work 1:1 with your trainer/coach to ensure a supportive environment for sharing and growth.
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Burnout Prevention: Develop a "toolbox" of skills to manage high-pressure environments.
Improved Health: Learn to elicit the "Relaxation Response" to counteract the physiological effects of stress.
Enhanced Outlook: Cultivate a more positive mindset through science-backed psychological exercises.
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IteDuration: 9 Weeks (one 90-minute session per week)
Format: Available in-person or online.
Tuition: $675.
Invest in your resiliency. Whether you are navigating a major life transition or simply looking to improve your daily quality of life, the PART program provides the structure and science to help you flourish.
The 9-Session Curriculum
Weeks 1-3 Foundation & Physiology: Learn to elicit the Relaxation Response and understand the science of how your body processes stress.
Weeks 4-6 The Mental Shift: Master Adaptive Thinking and Cognitive Restructuring to break cycles of burnout and negativity.
Weeks 7-9 Integration & Growth: Implement Positive Psychology and somatic practices to ensure long-term health and emotional vitality.
Use Code “PART26” and receive $50 off your registration when you sign up in May.
9 Individual Sessions. Scheduled at Your Convenience. Book, tools, and resources included.
$675
Here is what other professional wellness providers are saying about Positivity and Relaxation Training:
Brooke, NBC-HWC
“This course was a great way to learn about the relaxation response and how to elicit it in times of stress. Learning in a group atmosphere was also beneficial, as more ideas were discussed. The presenter was energetic and engaging which made the course even better.” Amy, NBC-HWC
“The positivity and relaxation training program was incredible. We live in a society that promotes production and doing so much and we often forget or dismiss relaxation. Relaxation is CRUCIAL for regulating your nervous system and being able to cope with daily life stressors easier. The more you are able to relax the more present and capable you will feel in your life. And learning ways to become more positive? Who doesn't need that. These skills and practices are things I am going to take in my personal life and share with clients professionally.”Use Code “PART26” and receive $50 off your registration when you sign up in May.
Group Resilience Training
Exectutive Teams
Enhance cognitive flexibility, adaptive thinking, and leadership resilience.
Culture Building
Align your organization's daily practices with a sustainable foundation of mental and physical well-being.
Specialized Cohorts
Create dedicated support and stress-management spaces for groups like professional moms, wellness providers, or tight-knit communities.
Group Session Pricing varies based on type of group and number of participants. Contact us to learn more.
Michael Brand, NBC-HWC; PART