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Wellness Classes
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SOMA x NUMA stretch classes for boosting your workout recovery, improving flexibility and mobility, and supports general fitness and active lifestyles.
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Somatic Body Work classes are available in-studio and virtually. These classes promote somatic relaxation, stress resiliency, and recovery from life’s challenges.
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We host classes at our studio location, virtually, and at partner studio and events across the area. Check the calendar of events for more information on accesses classes, events, and workshops.
Members and subscribers receive free admission to any event hosted exclusively by Ascent Lifestyle Solutions and SOMA X NUMA.
Other packages and discounts available.
Events by SOMA x NUMA
Core Progression Clients
Core Progression Clients receive 15% off any classes offered by Ascent Lifestyle Solutions / SOMA x NUMA. Use code “CORE1” at check out for discount.
Join our newsletter and receive the code for your 15% discount on any service. Or see us in studio at the CORE PROGRESSION Gym at Northglenn.
Book an appointment.
SOMAxNUMA Stretch Classes
Facilitated Stretching and Coaching provided in-person at our SOMAxNUMA studio located at 10693 Melody Dr, Northglenn, CO inside Core Progression.
Private Sessions available on-location for more individualized care, wellness events, athletic events, etc.
CORE PROGRESSION clients receive 15% off all services
Curious about Somatic Coaching? Try Somatic Coaching in one of our group training classes. View events to find classes near you.
Click the image on the right to view a short video on SOMAxNUMA: Stretch & Movement Training. We will see you there!