Coaching Notes
3 Ways to Unleash Your Inner-Expert
There are two types of people in this world: those that set their own intentions and those that let others set them for you.
Stress Management Hack: Rumination
“When we identify a thought as threatening -such as a traumatic memory or re-experience the shame we had in a situation - our brains will latch on to that notion in order to keep us safe.”
“A cabin, on the side of a mountain, next to a trout stream.”
“The naked truth is this. Whether you believe it or not, you are an expert on yourself. And until you accept that, it will be difficult to ever identify your true desires, passions, and mission.”