Individual Stretch & Flexibility Coaching
Whether you are a high-performance athlete or stuck at a desk all day, increasing your range of motion, mobility, and fluidity within the body is paramount to feeling good in the body. Individual Stretch & Flexibility Coaching assists you in discovering an individualized fitness plan to accommodate your lifestyle. Assisted Stretching and Stretch Coaching is great for Adventurers, Skiers, Hiking Groups, Cyclists, Runners and those just wanting to RELAX.
Sessions Include: Fascial Net Stretch; Focused Area Stretching; Stretch Coaching
Increase Range of Motion / Improve Flexibility & Mobility / Warm-Up & Cool Down Routines / Workout or Performance Recovery / Sports Recovery and Preventative Care
1:1 Assisted Stretching Sessions are available In-Studio and Private Locations.
SOMAxNUMA Studio now open at 10693 Melody Dr, Northglenn, CO inside Core Progression.
CORE PROGRESSION clients receive 15% off all services
New to Assisted Stretching?
Schedule Your Consultation Appointment Today!!!
It is easy to get started! We recommend all new clients begin with a Consultation Appointment where we discuss your goals for stretching, complete a stretch assessment, and introduce you to your first stretch with a 30-minute fascial Stretch Session.
Not new to stretching? No worries, you may schedule sessions below. Be prepared for your initial visit to have some consultation components to it. This is for your safety and to ensure best results.
Consultation Appointment = $59*
*Credited toward first month of membership or package when enrolled during consult.
Assisted Stretching Memberships
Membership
Our best value for anyone who desires assisted-stretching as part of their wellness routine. See benefits and services included above. Membership coaching packages are available in 30/60 minute sessions; 2/4 times a month.
Virtual Memberships are coaching and instruction only. Schedule a free 15 minute consultation to learn more about any of our SOMAxNUMA services.
In-Person
1:1 Assisted Stretching and Coaching sessions provided in our private treatment setting. We recommend beginning with a consultation appointment to get started. Consultation fee is waived when enrolled in member services during consultation.
30 minute Sessions: 2 = $80 / 4 = $160
60 minute Sessions with/Stretch Coaching 2 = $140 / 4 = $280
Virtual
Stretch Coaching in a Virtual Setting. NOTE: Virtual Appointments are Coaching and Instruction only.
30 minute sessions: 2 = $60 / 4 = $100
60 minute sessions not available.
Assisted Stretching & Coaching Memberships recommends completion of a consultation appointment prior to beginning services. Please expect your initial session to focus on consultation and introducing facilitated stretching.
Individual Sessions
Individual Sessions are available for anyone wanting immediate or on-demand attention. Individual Sessions are available in single sessions or in packages.
Virtual Memberships are coaching and instruction only. Schedule a free 15 minute consultation to learn more about any of our SOMAxNUMA services.
Session Fees
1:1 Assisted Stretching provided in our private treatment setting.
In-Person Individual Sessions:
30 min = $45/ 60 min $85
Virtual Sessions: *Coaching and Instruction Only
30 min = $35 / 60 min = NA
Session Packages
Purchase Packages and use anytime over the next 180 days.
*Packages are for In-Person Sessions Only. Please purchase virtual membership for virtual sessions.
30 Minute Sessions: 2 Sessions = $90 / 4 Sessions = $180
60 Minute Sessions: 2 Sessions = $160 / 4 Sessions = $300
Individual Sessions do not require completing an consultation appointment prior to scheduling. For anyone new to stretching, we do recommend completing a consultation appointment as first step.
Core Progression Clients
Core Progression Clients receive 15% off any services offered by Ascent Lifestyle Solutions / SOMA x NUMA. Visit us at the Northglenn Studio for demonstrations and consultations.
Join our newsletter and receive the code for your 15% discount on any service. Or see us in studio at the CORE PROGRESSION Gym at Northglenn.
Book an appointment.
SOMAxNUMA Assisted Stretching
Facilitated Stretching and Coaching provided in-person at our SOMAxNUMA studio located at 10693 Melody Dr, Northglenn, CO inside Core Progression.
Private Sessions available on-location for more individualized care, wellness events, athletic events, etc.
CORE PROGRESSION clients receive 15% off all services
Curious about Somatic Coaching? Try Somatic Coaching in one of our group training classes. View events to find classes near you.
Click the image on the right to view a short video on SOMAxNUMA: Stretch & Movement Training. We will see you there!