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      <image:caption>Aug 13: Men’s Sexuality across 8 Dimensions of Wellness Thrive Yoga Studios/ 101 3rd Ave / Frisco, CO Sex and relationships are one of the biggest contributing factors to our vitality. In this session, men learn and discuss how to leverage sex and relationships to increase their quality of life (and the lives of those around them). Refreshments afterwards. Open to the public. Men and Male Identifying Folks.</image:caption>
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      <image:caption>July 30: Men’s Sexuality across the Hierarchy of Needs. Thrive Yoga Studios/101 3rd Ave / Frisco, CO What does sex and relationships have to do with you becoming your best self? In this session, we learn and discuss how male sexuality is represented across the hierarchy of needs. Refreshments afterwards. Open to the public. Men and Male Identifying Folks.</image:caption>
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